- $30/mo or $330/yr (Free 7-day trial)
Becoming Your Own Best Healer - Full Program
Heal Your Nervous System. Reclaim Your Energy.
Your body has been carrying the weight of stress for years—and the symptoms show up in ways that feel confusing and overwhelming. Inside this membership, you’ll gain the clarity and support you need to finally understand what your body has been trying to tell you. Through practical tools, gentle guidance, and science-backed education, you’ll learn how to settle your system, release stored stress, and reconnect with yourself in a safe, empowering way—so relief becomes something you can actually feel.
What You’ll Experience Inside the Membership
🌿 Rewire Your Nervous System
Inside the Becoming Your Own Best Healer membership, you’ll get:
✅ Simple, somatic tools to regulate your nervous system
✅ Gentle practices to release stored stress and build resilience
✅ Guidance to reconnect with your body in safe, empowering ways
Each step helps your body make sense of what it’s been holding —
so you can move from surviving to thriving.
✨ The result: You stop feeling at the mercy of your body
and start working with it — returning to balance, again and again.
Nervous System Healing Series
🌿 3-Part Nervous System Video Series
A simple, step-by-step introduction to nervous system healing — at your own pace.
You’ll learn how to:
✅ Understand how your nervous system shapes your thoughts, emotions, and reactions
✅ Use the right sequence for healing so change actually sticks
✅ Work with stress instead of getting overwhelmed by it
By the end, you’ll have a clear map and practical tools for real regulation and lasting change.
Regulation
The Groundwork For Healing
In this section, you’ll begin developing the essential skills that support nervous system regulation — learning to witness your experience without becoming overwhelmed, orient through your senses, follow biological impulses, and connect with the health that already lives inside you. You’ll also grow your resource list — your personal toolkit for regulation — so your system has more ways to return to balance when it needs it most.
Nervous System 101
The Core Skills
In this section, you’ll learn the core skills that form the foundation of nervous system healing. You’ll practice gently moving between challenge and resource (pendulation), breaking big experiences into smaller, manageable pieces (titration), and shifting awareness between specific sensations and whole-body perspective. You’ll also learn to notice subtle changes and transitions in your body, explore the intensity of focus without overwhelm, and navigate strong sensations in safe and supported ways. These simple, repeatable practices expand your capacity and create the conditions for real, lasting change.
Going Deeper
Where Healing Becomes Transformation
In this section, you’ll go deeper into the body’s inner landscape. Explore the brainstem, where roots of hypervigilance live. Settle the kidney-adrenal system, often wired for urgency. Reconnect with the directive system, a reflection of early relational safety. Feel into the body layers where imprints of memories are held. Sense the diaphragms that mange pressure and emotion, and attune to the fluid matrix that supports movement, flow and repair. These practices offer a deeper pathway to embodied healing.
Build the Skills to Heal for a Lifetime
What others invest $1,000+ to learn in private sessions, you get here for just $30/month.
Inside the membership, you’ll gain access to the same life-changing skills I teach my one-on-one patients — at a fraction of the cost:
Learn how your nervous system actually works so your symptoms finally make sense.
Build regulation skills that bring you back into balance when life feels overwhelming.
Release stored survival stress gently, without retraumatizing your system.
Strengthen your capacity so you can handle more of life with ease and resilience.
Rebuild trust in your body — learning to listen to its signals with compassion instead of frustration.
This isn’t about forcing yourself to push harder or layering on more willpower.
It’s about creating safety, capacity, and flow in your body so that real healing can happen — and last.
Because lasting change doesn’t come from willpower.
It begins in your body.